Lessons
Improve yourself one lesson at a time! Our bite-sized lessons give you everything you need to know about learning and improving yourself.
Learn the most effective learning and memory techniques, and make learning anything easier.
Comparing learning techniques
Which learning techniques actually work? Which ones are a waste of time? This lesson will help you find out and choose the best ones.
Basics of active recall
Active recall is one of the best techniques to learn anything and also remember it later. Learn all the necessary about it here.
Starter kit of learning techniques
There are many different ways to learn. The best learners will find the one that suits them best. Start building your own learning strategy here.
Power of memory
What do you need a good memory for in the information age? A lot. By learning the right memory techniques, you can turn yourself into a learning machine.
Best ways to take notes
Taking notes is one of the most effective ways to learn. Enhance your note-taking techniques even further with the techniques in this lesson.
Using flashcards for learning
Active recall is one of the most effective learning techniques. Learning cards are a great tool for this technique. Learn how to use them effectively.
Method of Loci
Discover the basics of an ancient and highly effective memory technique that will help you remember practically anything.
How to use AI as a learning tool
Artificial intelligence is everywhere today and has rapidly entered the world of learning. Find out the best ways to use it as part of your own learning.
Spaced repetition
Do you feel that big projects pile up and are completed at the very last minute? Learn how to space your learning over time to avoid stress.
Get more done with less effort by improving your focus, motivation, and stress handling.
Science of focus
Do you sometimes find it difficult to focus. You're not the only one. Find out the basics of focus and why it's so hard to concentrate in today's world.
Eliminating distractions for better focus
Eliminating distractions is the key to better focus. Learn to build an environment that supports your focus and learning.
Find your focus
In today's world, it is increasingly challenging to focus. In this lesson, you'll learn where to start searching for this lost superpower.
Science of motivation
What is motivation and what is the difference between internal and external motivation? After this lesson you will know the answer and much more.
How to beat procrastination
Do you often find yourself doing anything but the things that really matter? Learn how to overcome procrastination with easy routines.
Managing stress
Stress is an essential part of life, but constant stress burns you out. In this lesson we will go through how to manage your stress levels.
How to find your motivation
Motivation doesn't happen by itself. Nor will it find you if you've lost the spark. You have to build motivation yourself through a series of successes.
Opinta intensity week
Opinta Intensity Week is a week-long learning and focus challenge, after which you won't want to go back to your old habits.
Flow - a state of perfect focus
Flow is a state of total concentration, where you are completely immersed in what you are doing. You get a huge amount done and it feels amazing.
Growth mindset and self-esteem
Learn to monitor your own attitude towards learning and development. Don't get stuck in a fixed image of your own competence.
Multitasking
Multitasking means doing several things at the same time. As you might guess, it reduces your productivity. Learn how to avoid it.
Willpower - The achiever's secret weapon
Willpower is the ability to get things done even when you don't really want to. Learn how to harness your willpower at any time.
Learn to set realistic and measurable goals. Then achieve them with smart planning, prioritization, and time management.
Science of habits
We are slaves to both our good and bad habits. But habits and routines can be changed and, at best, the cycle of good habits can change your whole life.
Elements of great goal setting
Goals guide our actions and motivate us. In this lesson, you will learn what good goals are and how they can improve your productivity.
Plan your learning 101
Planning is the cornerstone of success. Learn to plan your learning project well and the work itself will be twice as effective.
Basics of time tracking
Self-leadership is power. Self-leadership with knowledge is superiority. The best way to know what you are achieving is to monitor your time regularly.
How to break your goals into subgoals and tasks
A good objective can be broken down into sub-objectives, which are then transferred to the task list in appropriately sized chunks. Learn how here.
Opinta learning challenge
Even small changes in routine can make a big difference. During the learning challenge, you'll discover the best habits for learning and focus.
Long-term planning
A long-term plan will make your time management more efficient and relieve stress if done well. Learn how to plan effectively.
Quality sleep, nutrition, and exercise will help you in any area of your life and will also make you feel great!
Sleep and learning
Sleep is the most effective way to optimize both body and mind. Learn ways to improve both the quality and quantity of your sleep.
Physical exercise and learning
Regular exercise is a superpower that boosts almost everything you do. Learn how it can make you a better learner and improve your concentration.
Nutrition and learning
Food has a significant impact on the way your brain and body function. Learn what kind of fuel you need for good focus and learning.
Meditation basics
Observing your thoughts and emotions is a sure way to improve your focus and reduce stress. Learn the simplest ways to get started with meditation.