Sleep and learning


Sleep is the most effective way to optimize both body and mind. Learn ways to improve both the quality and quantity of your sleep.


  • Why your brain needs sleep

    Learn how to optimize your sleeping environement and habbits to help you achieve your learning goals.

  • Test your knowledge

    Test how well you know the content of this lesson.

  • How to apply coming soon

    A short video will show you how to apply what you have learned to your own life.