Managing stress


Stress is an essential part of life, but constant stress burns you out. In this lesson we will go through how to manage your stress levels.


  • Basics of stress management

    Learn to cope with stress and to avoid it alltogether.

  • Test your knowledge

    Test how well you know the content of this lesson.

  • How to apply coming soon

    A short video will show you how to apply what you have learned to your own life.