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Building total focus
5 lessons · 19 sections
Path Outline
1
Science of focus
Limited capacity of the brain
Focused and diffused modes of thinking
Test your knowledge
How to apply
2
Eliminating distractions for better focus
What is distracting us?
How to eliminate distractions?
Test your knowledge
How to apply
3
Find your focus
Who stole our focus?
10 steps to perfect focus
Test your knowledge
How to apply
4
How to beat procrastination
Why are we procrastinating?
Beating procrastination
Test your knowledge
How to apply
5
Flow - a state of perfect focus
Immerse yourself in focus
Test your knowledge
How to apply
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Building total focus › How to beat procrastination

How to beat procrastination

Do you often find yourself doing anything but the things that really matter? Learn how to overcome procrastination with easy routines.

4 sections 10 min read 1 exercise Beginner
motivation
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Lesson contents

1

Why are we procrastinating?

Up next

Not doing what you're supposed to be doing? No worries - learn to beat procrastination.

3 min
2

Beating procrastination

Learn bulletproof methods to beat procrastination.

5 min
3

Test your knowledge

Test how well you know the content of this lesson.

1 min Exercise
4

How to apply

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A short video will show you how to apply what you have learned to your own life.

1 min
← Previous Section How to apply Lesson 3 · Find your focus Next Section → Why are we procrastinating? Lesson 4 · How to beat procrastination