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Building total focus
5 lessons · 19 sections
Path Outline
1
Science of focus
Limited capacity of the brain
Focused and diffused modes of thinking
Test your knowledge
How to apply
2
Eliminating distractions for better focus
What is distracting us?
How to eliminate distractions?
Test your knowledge
How to apply
3
Find your focus
Who stole our focus?
10 steps to perfect focus
Test your knowledge
How to apply
4
How to beat procrastination
Why are we procrastinating?
Beating procrastination
Test your knowledge
How to apply
5
Flow - a state of perfect focus
Immerse yourself in focus
Test your knowledge
How to apply
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Building total focus › Flow - a state of perfect focus

Flow - a state of perfect focus

Flow is a state of total concentration, where you are completely immersed in what you are doing. You get a huge amount done and it feels amazing.

3 sections 8 min read 1 exercise Intermediate
focus
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Lesson contents

1

Immerse yourself in focus

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Flow is a state of total concentration, where you are completely immersed in what you are doing. You get a huge amount done and it feels amazing.

6 min
2

Test your knowledge

Test how well you know the content of this lesson.

1 min Exercise
3

How to apply

coming soon

A short video will show you how to apply what you have learned to your own life.

1 min
← Previous Section How to apply Lesson 4 · How to beat procrastination Next Section → Immerse yourself in focus Lesson 5 · Flow - a state of perfect focus