What is distracting us?
Eliminating distractions is the key to better focus. Learn to build an environment that supports your focus and learning.
4 min read
Eliminating distractions is the key to better focus. Learn to build an environment that supports your focus and learning.
Every interruption drains mental energy
It’s very easy to plan to work for two hours every day for the next five days effectively, after which we’ll be ready for an exam, for example. In our minds, studying is always focused and undistracted. We get a lot done and even progress faster than our target pace. Great!
But the reality is almost always far from this utopia. We find it difficult to concentrate intensively for long periods and we are also prone to constant disturbances, changes and i