How to create and maintain good habits
We are slaves to both our good and bad habits. But habits and routines can be changed and, at best, the cycle of good habits can change your whole life.
5 min read
We are slaves to both our good and bad habits. But habits and routines can be changed and, at best, the cycle of good habits can change your whole life.
- Can we actually influence our choices and, if not, how can we develop automatic methods to support our goals?
- Do we really have free will or are we slaves to our habits and routines?
- What if rational choice is, in the end, simply a rational justification of choices already made?
There is no getting around the fact that the primitive and instant gratification mechanisms of our brains are powerful and can take an overwhelming grip on our life choices. For example, nobody chooses to become an