The plan and monitoring of the progress

The long-term plan contains all the essential information about the objectives and the actions that need to be taken to achieve them. It is essential that the plan takes into account all the factors that affect the use of time. This will provide immediate information on whether the plan is feasible at all.

The seasonal plan of a top athlete is a good example of a long-term plan. It defines the main races and the objectives in them. These are the starting points for building a training plan that