Online course

Optimize your learning

Get more done with less effort.

Concentration

Learn how to apply both intense concentration and more relaxed, diffuse attention to your studies.

Motivation to study

Learn what motivation is and what to do when you're not motivated.

Willpower and study routines

Learn how to develop willpower and how to create effective and simple study routines to support your studies.

Stress management

Learn how to combat excess stress before it even occurs.

Study-friendly lifestyle

Learn how to get more out of your studies with proper rest, nutrition, and exercise.

Eliminating distractions

Learn how to create a study environment that supports concentration and eliminates unnecessary distractions.

Join the waiting list

This course is currently only available in Finnish. Subscribe to our newsletter and be the first to know when the course becomes available in English.

Why you should take the course

Wouldn't it be great if you could learn twice as much, but with less effort? How would you feel if you could concentrate completely on what you're doing right now? This is possible if you optimize your learning environment, remove all possible distractions, and take care of your state of alertness and motivation.

You can make your high school, college, or university studies much more enjoyable by optimizing your learning environment and focusing. But you don't have to be a student to benefit from this course. Anyone who wants to be more focused or do things more effectively will get a lot out of this course.

Course contents

1
Getting started
An introduction to the course topics and how to complete the course.
2
What is concentration?
You will learn what is meant by concentration, and how to apply both intense concentration and more relaxed, diffuse attention to your studies.
3
Destroyers and distractors of concentration
You will learn to identify which things destroy and distract your concentration, and how much time we actually waste on irrelevant things.
4
Creating the perfect learning environment
You can create a state of intense concentration for yourself by eliminating distractions, creating an optimal study environment and overcoming procrastination.
5
Flow - Perfect concentration
With Flow, your studies will flow naturally. You will learn how to achieve and maintain a flow state for longer periods of time.
6
Rest, exercise and nutrition to maintain alertness
By embracing exercise, adequate rest and a healthy diet, you'll transform yourself into a concentration machine and your studying will become more effective in your eyes.
7
Willpower and study routines
You will learn how to develop willpower and how to create effective and simple study routines to support your studies.
8
Motivation and studying
You will learn what motivation is and what to do when you lack it.
9
Self-talk and self-image as part of studying
You will learn to understand your own relationship to learning and development. By harnessing a growth mindset, you will unlock a large part of your potential as a learner.
10
Stress and concentration
Stress negatively affects your ability to focus. You will learn to fight excess stress before it even has a chance to arise.
11
Meditation - A sure way to better concentration
Learn the basics of meditation and why it's such a powerful tool for concentration and learning.

Join the waiting list

This course is currently only available in Finnish. Subscribe to our newsletter and be the first to know when the course becomes available in English.